![]() It takes time and patience to make new habits, but your persistence and patience will pay off in the long run. Be happy! Ask yourself “what am I grateful for?” one day every week.Try eliminating on high sodium food daily. Set aside time each day for a good foot check. To get started, try adding one vegetable and one fruit into your meal each day. #DIABETIC NEWSLETTERS TV#To get started, exercise during the commercials of a TV program. The American Diabetes Association recommends 150 minutes per week. Need some more ideas? Here are 10 ideas to get healthy for the New Year: If you were successful, good job! Now you must practice your goal until it becomes a new way of life. The diabetic UK teams developed eight priority questions and recommendations to improve the quality of life and care of older diabetic patients.
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